"Box Breathing" Meditation
Update: 2022-08-20
Description
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
